Anne, Bob and Karin - Trip to Costa Rica                      -                          February 16-28, 2010

Tuesday, February 16 - Karin and Bob flew from Landvetter airport 7:40. After many line-ups, passport controls and security checks at Landvetter, Frankfurt and Houston They landed at San José and along with 2 other future course members they had an exciting 2 hour taxi drive to arrive shortly after midnight at Villas las Flores where Lars-Eric Uneståhl and SLH have a education center.

Wednesday, February 17 - This was a course-free day and Karin, Bob and two Ulrikas went to the nearby town Paritta for a little sight-seeing and shoping. The weather is relatively warm and because of the cost of electricity, the air conditioning is not to be set any lower than 23 degrees. Our chaufer to Paritta was Kjell, a clarinet player, who is staying here for 4 months to write a book on mental training for musicians and the teaching of music.

Kjell Fagéus drove us to Parrita

Karin and Ulrika Eriksson buy fruit.

Här bodde vi

And Karin with both Ulrikas bought clothes

A monkey in a tree by the swimming pool

Thursday, February 18 - Today we started ICC: s certifieringsutbildning till ”International Coach”. Karin and Bob began with a short run along the long, long, long beach with gray sand. TheN after showers and breakfast we went to class. The hours 9-13 and 16-19:30 were divided up by a 3-hour siesta period when we had lunch, used the swimming pool, went to Paritta oR surfed the internet.

Behind the hedge behind Andreas Olsson and Frank Bredell is the swimming pool.

And here's Pia Holgersson our 7th course member

.Roger Mainville found Bob 2 guitars to tune and play

Friday, February 19 - Today Bob and Ulrika M went for a run at 6:45, before breakfast and course. Karin was busy finishing off Thursday's circle assignment so she didn't make it out running. Bob spent a bit of "siesta" looking at some trees while most of the course participants went to the beach to begin their goal-setting assignment.

The Uneståhls, Lars-Eric, Angelena and Elene aso had breakfast

Bob thought that this palm is strangely beautiful.

Preparing our meals were Nicole Ste-Marie and Delfina Martinez.

There can be up to70 types of birds in the pond

Recording one's goal-setting assigment on the beach.

Saturday, February 20 - Today Bob and Ulrika M went for their run at 5:55 (yes in the morning) since Lars-Eric had moved the course start a litlle earlier. In the middle of the afternoon Bob fick SMS from Anne that she had a problem with her flights and instead of arriving at San José at 21:40 she would land at 00:10. After changing the taxi booking, Bob prepared for Anne's arrival to las Flores at about 02:00. Then he waited ...and waited ... Anne arrived finally at 03:30, delayed by a traffic accident on the new motorway. Sunday, February 21 - Today Bob acquired an old drawing of part of the local area.. and guess what .... a new mapping project is under way. Also today Anne got a taste of beach running and swimming in the Pacific.

Monday, February 22 - Today was a short course day (We stopped at 11 in the morning, and having been given the Uneståhl's minibus, 7 (a Lars-Eric magic number) of us headed off for some exciting cable-car rides in the foothills of the mountains. There turned out to be 6 different cable rides that we all found very exciting. After the rides and a bit of watermelon we walked to a small mountain waterfall, where everyone except chicken Bob went for a swim. Bob was content to take pictures. (Altogether he took over 280 pictures, only a few of which are here.) Here's a link to movie from one of the cable's that Jairo took on Ulrika M's camera. See if it works and you can experience one of our cable rides..

Tuesday, February 23 - This morning we were 4 who ran together at 6 am. Anne, Bob, and 2 Ulrikas. The afternoon section of the course was briefly interrupted by a class exodus to watch 5-6 monkeys climbing aroiund in the trees outside of our classroom.

And off Karin goes.

Others waiting for Bob to arrive by cable with the camera.

But here's a better picture of the background.

and Ulrika E jumps from the rocks.

under the waterfalls.

and the main street in Paritto.

Contemplating one's goal-setting assignment on the beach.

Getting on hanging gear

Climbing to the first training cable.

and she is off in the distance

One of the towers was high.

pictures you

and happy Ulrika.

Here's Anne on one arrival.

Ulrika's picture of a Ave del Paraizo

Looking over one's goal-setting assigment to the horizon

Hard hat and working gloves included

Jairo helps Andreas get ready

and disappears in the distance

But all 7 got up on top and Jairo took the picture to prove it

Here Pia got some help of Jairo.

I think that's another Ulrika flying in the distance.

See all the ants carrying the big leaves.

And here's a Pochote tree.

Wednesday, February 24 - This morning we were 5 who ran together at 6 am. Anne, Karin, Bob, and 2 Ulrikas.

Thursday, February 25 - This morning Bob didn't run as there were some things he wan't to finish on the map, which you can no see here below.

During the day's siesta period there was an international soccer match between Costa Rica and Sweden. Unfortunately we lost to Costa Rica 1-2, but everyone went back to work happy. Today is officially the second last day of the course, but already tomorrow morning Andreas will leave for home.

and Karin tries to feed a monkey.

Soccer star Frank at work

Soccer clothing-Karin's skirt, Andreas' and Bob's shorts, Frank's and Ulrika's.

Anne's and Bob's residence

Kjell happy about Andreas' goal.

Entrance

Friday, February 26 - This was the last day of the coaching course and included exams and celebration. Having finished her exam by lunch, Pia took a cab for the airport.

Saturday, February 27 - During the night Ulrika M left for the airport and then we others had A WHOLE FREE DAY. Anne, Bob, Anders and Ulrika borrowed Uneståhls' car and drove to Manuel Antonio National Park.

Sunday, February 28 - Uneståhls and UlrikaE left during the night and when Anne, Bob and Kjell got in the taxi for the airport, Frank was left on his own.